The Fast 800 Easy - Dr Clare Bailey & Justine Pattison - Paperback Cookbook - 130+ Quick 800-Calorie Mediterranean Recipes for Simple Weight Loss

Details Condition: New Format: Paperback ISBN: 9781780724508 Publisher: Short Books Age Range: Adult Overview The Fast 800 Easy is the companion recipe book to Dr Michael Mosley's bestselling Fast 800 plan, created by Dr Clare Bailey and food writer Justine Pattison. Packed with over 130 brand-new, budget-friendly recipes, it takes the hassle out of 800-calorie eating with quick, Mediterranean-style dishes designed for busy, everyday cooking without sacrificing flavour or variety. About the Book Following on from the international bestseller The Fast 800 Recipe Book, this paperback edition focuses on making low-calorie cooking genuinely easy for real life. Every recipe has been designed to come together quickly using everyday store-cupboard staples, frozen vegetables and simple techniques, so there's no need for obscure ingredients or hours of prep. The book is built around the Mediterranean way of eating, a style of cooking backed by extensive research into long-term health, weight management and blood sugar control. Inside you'll find vibrant salads, speedy wraps, hearty stews, comforting curries and satisfying one-pan dinners, all carefully calorie-counted for 800-calorie days. A generous number of vegetarian options run throughout, along with clear guidance on how to scale up meals for family dinners or non-fast days without losing the simplicity that makes the book work. Dr Clare Bailey, a GP with a special interest in nutrition, and Justine Pattison, an experienced recipe developer, bring together medical insight and practical kitchen know-how, with a foreword from Dr Michael Mosley. The result is a cookbook that feels supportive rather than restrictive, helping readers stick with the Fast 800 approach long enough to see real results. Whether used for intermittent fasting, rapid weight loss, or simply as a way to eat more healthily day to day, this book is designed to fit around a busy lifestyle rather than dictate it. Over 130 brand-new, quick and easy 800-ca