Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre - Hardback Yoga Guide with Asanas, Breathing, Diet & Meditation

Details Condition: New Format: Hardback ISBN: 9780241323632 Publisher: DK Age Range: Adult Overview Yoga Your Home Practice Companion is a complete, beautifully illustrated guide for building a confident yoga practice at home. Written by the world-renowned Sivananda Yoga Vedanta Centre, it brings together step-by-step asanas, breathing techniques, relaxation, meditation and diet guidance in one durable hardback volume. Whether you are a total beginner or an experienced yogi wanting a reliable reference, this book offers a structured, progressive approach to physical and mental wellbeing that goes far beyond a simple pose directory. About the Book Rather than presenting yoga as a list of isolated postures, this companion delivers an integrated lifestyle approach rooted in the classical Sivananda teaching method: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking. Clear step-by-step photography demonstrates correct alignment for each asana, while structured practice programmes let you build a routine to suit your schedule, whether that's a short daily flow or a longer session focused on strength, flexibility or stress relief. Breathing and mindfulness exercises are woven throughout to help calm the nervous system and sharpen focus, and the book also includes practical diet advice alongside nourishing plant-based recipes that complement a yogic lifestyle. The content is organised so it can be dipped into as a quick reference or followed as a longer-term programme, making it equally useful for individual home practice, small group sessions, or as a planning resource for yoga teachers. Because the Sivananda Yoga Vedanta Centre has taught classical hatha yoga for decades across its international network of ashrams and centres, the guidance in this book reflects a genuinely authoritative, time-tested lineage rather than a passing fitness trend. The hardback format is built for repeated reference, standing up well to regular use on a yo