The Power of Habit by Charles Duhigg - Paperback Non Fiction Book - Bestselling Guide to Changing Habits for Business and Life

Condition : BRAND NEW Format : Paperback ISBN : 9781847946249 Publisher : Random House Books Overview The Power of Habit is Charles Duhigg's landmark exploration of why habits exist and how they can be reshaped. Drawing on neuroscience, psychology and real-world case studies, the Pulitzer Prize-winning journalist reveals the hidden mechanics behind daily routines, showing readers exactly how to break destructive patterns and build lasting, positive change. A global bestseller, it remains one of the most influential books on personal transformation, business strategy and behavioural science ever published, offering practical tools alongside gripping storytelling. About the Book In The Power of Habit, award-winning journalist Charles Duhigg takes readers into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves almost overnight. Duhigg visits laboratories where neuroscientists map exactly where habits reside in the brain, and uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. He also investigates how habits shape entire organisations, from hospitals reducing errors to retailers predicting customer behaviour before it happens. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, or building revolutionary companies lies in understanding how habits actually work. By harnessing this science, Duhigg shows how individuals and organisations alike can transform their businesses, communities and lives. Blending rigorous research with vivid, page-turning narrative, this paperback edition has become a modern classic of popular psychology and business writing, offering a genuinely practical framework rather th