The Fast Diet Recipe Book by Mimi Spencer - Paperback Cookbook - 150 Calorie-Controlled Recipes for 5:2 Fasting Days

Details Condition: Brand New Format: Paperback ISBN: 9781780721873 Publisher: Short Books Age Range: Adult Overview The Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist Mimi Spencer with nutritional input from sports nutritionist Dr Sarah Schenker, this paperback cookbook turns intermittent fasting from a challenge into an enjoyable, sustainable lifestyle. Packed with simple breakfasts, satisfying lunches and leisurely suppers, it takes the guesswork out of calorie counting so you can eat well, feel full and stay on track. About the Book Following the phenomenal success of The Fast Diet, which introduced the 5:2 approach to intermittent fasting to millions of readers worldwide, this dedicated recipe book was created to make fasting days genuinely easy to live with. Rather than leaving dieters to improvise on 500-600 calorie days, Mimi Spencer and Dr Sarah Schenker have crafted a full collection of nutritionally balanced dishes with every calorie carefully counted. The recipes span the whole day, from energising low-calorie breakfasts through to light lunches, filling mains and comforting suppers, all designed to maximise satisfaction while keeping you within your fasting-day allowance. Alongside the recipes, the book includes practical menu plans that remove the daily stress of deciding what to eat, plus guidance on stocking a fasting-friendly kitchen cupboard. The tone throughout is encouraging and realistic, reflecting Spencer's own experience of living the 5:2 lifestyle rather than simply theorising about it. Whether you are brand new to intermittent fasting or a seasoned 5:2 dieter looking to refresh your repertoire, this book offers genuine variety so fasting days never feel repetitive or restrictive. It has become a go-to reference for home cooks who want structure without sacrificing flavour, and it pairs n