Mark Hyman 3 Books Collection Set (Food Fix, The Pegan Diet, Eat Fat Get Thin) - Non Fiction - Paperback

Titles in This Set:. Food Fix. The Pegan Diet. Eat Fat Get Thin. Condition: BRAND NEW. Format: Paperback. ISBN (individual titles): 9781529391633 (Food Fix) / 9781529329421 (The Pegan Diet) / 9781473631168 (Eat Fat Get Thin). Publisher: Yellow Kite. Age Range: Adult (18+). Overview. This three-book paperback collection brings together three of Dr Mark Hyman's most influential titles on food, weight loss and functional medicine: Food Fix, The Pegan Diet and Eat Fat Get Thin. Written by the New York Times bestselling functional medicine physician, each book tackles nutrition, chronic disease and sustainable weight loss from a different, complementary angle. Together they form a comprehensive, practical library for anyone wanting to overhaul the way they eat, think about food and approach long-term health, blending hard science with everyday, easy-to-follow guidance.. About the Books. In Food Fix, Mark Hyman explains how food and agriculture policies are corrupted by money and lobbying, driving global crises including obesity, chronic disease, climate change and poverty. He sets out practical solutions for citizens, businesses and policymakers to build a healthier world and food system.. The Pegan Diet takes the best elements of the paleo diet, such as healthy fats and limited refined carbs, and combines them with the plant-heavy focus of a vegan diet. Featuring 21 practical principles, 30 recipes and infographics, it offers a balanced, food-is-medicine approach to help readers get fit, healthy and happy for life.. Eat Fat Get Thin challenges decades of fat-phobic advice, presenting research on the benefits of a high-fat diet built around eggs, nuts, oils, avocados and other nutrient-dense foods. Hyman, creator of the "Pegan Plan", explains the science behind healthy fats and shows how eating more of the right kind supports weight loss and sustained energy.. Written by New York Times bestselling functional medicine expert Dr Mark Hyman. Covers food policy, sustainable