Good Energy by Dr. Casey Means - Metabolism & Glucose Health Guide - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008604288. Publisher: Thorsons (HarperCollins). Overview:. Good Energy is the instant #1 New York Times bestseller from physician-turned-metabolic-health advocate Dr. Casey Means, co-written with her brother Calley Means. Grounded in cutting-edge science, the book argues that poor metabolic function sits at the root of most modern chronic illness, from diabetes and heart disease to anxiety, infertility, and even cancer. Accessible, practical, and hopeful, it gives readers a clear framework for understanding "good energy" versus "bad energy" in the body and offers real, actionable steps toward lasting vitality.. About the Book:. Good Energy unpacks why so many people feel exhausted, foggy, and unwell despite "normal" test results, tracing the problem back to cellular metabolic dysfunction. Dr. Means explains how blood sugar spikes, poor sleep, chronic stress, and processed food combine to quietly damage mitochondrial function long before disease is diagnosed. The tone throughout is empowering rather than alarmist: readers are given thirteen key blood biomarkers to request from their doctor, along with target ranges that often differ from standard guidelines. A structured plan then walks through practical changes to food choices, movement, sleep hygiene, light exposure, and stress resilience tools such as heat and cold exposure. The authors draw on family experience, patient stories, and research to make the science digestible and engaging. It also critiques systemic issues in healthcare and food policy, encouraging readers to advocate for their own health. Whether someone is managing a diagnosed condition, chasing more energy day-to-day, or simply curious about the metabolism-disease connection, Good Energy offers a genuinely holistic roadmap. It has resonated with an enormous readership, selling over a million copies, precisely because it turns intimidating science into a workable, everyday plan for feelin