Genius Kitchen: Over 100 Easy Recipes by Max Lugavere - Health & Nutrition - Hardback

Details:. Condition: BRAND NEW. Format: Hardback. ISBN: 9780063022942. Publisher: Harper Wave. Overview:. Genius Kitchen is Max Lugavere's third book in his bestselling Genius Living series, following on from Genius Foods and The Genius Life. Packed with over 100 easy, gluten-free recipes, this hardback cookbook translates cutting-edge nutritional science into genuinely delicious, brain-boosting meals. Written for anyone who wants to eat better without sacrificing flavour, it is ideal for busy professionals, health-conscious families, and readers already familiar with Lugavere's earlier bestsellers looking for practical, everyday recipes that support long-term brain and body health.. About the Book:. Genius Kitchen takes the dietary principles that made Genius Foods and The Genius Life so popular and turns them into more than 100 real, cookable recipes for breakfast, lunch, dinner, snacks and treats. Each dish is built around whole foods, healthy fats and nutrient-dense ingredients chosen for their impact on cognitive function, energy levels and overall wellbeing, while remaining entirely gluten-free. Recipes range from quick weekday staples to more indulgent weekend dishes, all approachable for home cooks of any experience level. Alongside the recipes, Lugavere shares practical guidance on smarter grocery shopping, efficient meal prepping, and simple ingredient swaps that make healthy eating sustainable rather than restrictive. The tone is encouraging and conversational, grounded in the same evidence-based approach that made his earlier titles bestsellers, but focused on getting nutritious food onto the table without fuss. It's a book for readers who have already bought into the science of brain-healthy eating and now want a genuinely usable, everyday cookbook to put that knowledge into practice, whether that means a faster weeknight dinner, a healthier packed lunch, or a smarter way to stock the fridge.. Over 100 easy, gluten-free recipes designed to support brain