The Keto Diet: Your 30-Day Plan to Lose Weight & Balance Hormones by Dr Josh Axe - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781409187110. Publisher: Orion Spring. Age Range: Adult. Overview. The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease is a brand-new paperback from bestselling health author Dr Josh Axe. Rather than offering a one-size-fits-all approach, this practical guide identifies five distinct ketogenic protocols, helping readers choose the plan best suited to their own body and goals. It's an accessible, science-informed roadmap for anyone ready to burn fat, calm inflammation, and reclaim lasting energy over 30 structured days.. About the Book. Many keto guides treat the diet as a single, rigid formula — Dr Josh Axe takes a different approach, explaining that most people fail on keto not because it doesn't work, but because they're following the wrong version of it for their body. The book breaks the diet down into five separate ketogenic protocols, each tailored to different health goals, activity levels, and metabolic starting points, so readers can personalise their journey rather than force-fitting themselves into generic advice. Alongside the protocols, the 30-day plan lays out clear meal frameworks, shopping guidance, and step-by-step instructions for easing into ketosis safely and sustainably. Dr Axe also addresses commonly overlooked areas such as hormone balance and gut bacteria, explaining how these systems interact with a ketogenic lifestyle and why supporting them is key to avoiding the fatigue, plateaus, and frustration that derail so many diets. Throughout, the tone is practical rather than preachy, combining clinical grounding with real-world usability, making this a paperback readers can genuinely put into action from day one rather than simply file on a shelf.. Five distinct ketogenic protocols to match individual health goals and body types. A clear, structured 30-day plan with meal guidance and practical steps. Focus on hormone balance and gut health al