The Organised Cook: The Life-Changing Way to Save Time, Shop Smarter by Amelia Freer - Non Fiction - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9781788707077. Publisher: Lagom. Age Range: Adult. Overview. The Organised Cook is a practical, life-changing guide from bestselling nutritional therapist Amelia Freer, designed to help busy home cooks eat well without the stress. Combining 70 easy, healthy recipes with smart systems for kitchen organisation, meal planning and grocery shopping, this hardback cookbook shows how small, sustainable habits can transform the way a household eats, shops and saves time every single week.. About the Book. In The Organised Cook, Amelia Freer draws on years of experience as a Nutritional Therapist to tackle one of the biggest barriers to healthy eating: lack of time and organisation. Rather than offering another restrictive diet, she provides a genuinely practical system for setting up a kitchen that works for you, planning meals ahead, and shopping with intention so nothing goes to waste. The book's 70 original recipes are designed to be quick, nourishing and family-friendly, ranging from simple midweek suppers to make-ahead batch-cooking staples that can be frozen and reheated on busy days. Alongside the recipes, Amelia shares her tried-and-tested approach to pantry setup, weekly menu planning templates, and smarter supermarket strategies that reduce food waste and unnecessary spending. The result is a book that functions as both a cookbook and a lifestyle manual — one that helps readers build lasting habits rather than following a short-term fix. Whether you are a busy parent juggling school runs, a professional with little time to cook, or simply someone who wants to feel more in control of mealtimes, this book offers realistic, achievable solutions. It reflects Amelia's broader philosophy, developed across her bestselling career, that healthy eating should be simple, enjoyable and sustainable rather than complicated or expensive.. 70 easy, healthy recipes suitable for busy families and solo cooks. Practical guidance on org