Body: Simple Techniques and Strategies to Heal, Reset and Restore by James Davies - Non Fiction - Hardback

Details. Condition: BRAND NEW. Format: Hardback. ISBN: 9780008524067. Publisher: HQ (HarperCollins). Age Range: Adult. Overview. Body is the Sunday Times bestselling self-help guide from internationally renowned osteopath James Davies, trusted by elite athletes, actors and everyday readers alike. Built around three simple actions — Heal, Reset, Restore — this hardback distils decades of clinical experience into clear, practical guidance for anyone dealing with stress, injury, chronic pain or simply the wear and tear of daily life. It's an accessible, evidence-based roadmap to understanding your body and taking charge of your own long-term physical wellbeing.. About the Book. From stress and anxiety to everyday aches, injuries and the cumulative toll of modern life, our bodies are constantly under pressure. In Body, James Davies draws on years of clinical work with Olympic champions, professional sports teams and leading performers to explain, in plain language, what's really going on beneath the surface — and what you can do about it. The book is structured around three sections. Heal explores how the body responds to stress and strain, offering evidence-based strategies to reduce pain and inflammation. Reset gives practical tips to recognise, manage and treat common aches and pains, helping readers rethink posture, movement patterns and daily habits. Restore provides step-by-step exercises to optimise mobility, strength and recovery, addressing everything from arthritis and muscle strains to IBS and stress-related symptoms. Running to 416 pages, this hardback is designed as a genuine reference book to return to again and again. It was a Sunday Times bestseller in the Manuals chart shortly after publication. Whether recovering from injury, managing a long-term condition, or simply wanting to move and feel better day to day, Body offers a trustworthy, structured framework built on real clinical experience.. Clear, actionable advice for home-based recovery and ongoing