The Slim 800 Hot Air Fryer: Simply Quick and Fast Food by Iota - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781913005504. Publisher: Iota Publishing. Overview:. The Slim 800 Hot Air Fryer: Simply Quick and Fast Food is a practical, calorie-counted cookbook for anyone with an air fryer who wants meals ready in minutes without sacrificing flavour. Featuring recipes under 300, 500 and 800 calories, it suits fast-day eating, weight management, or simply healthier everyday cooking. With a clear nutritional breakdown for every dish, it removes the guesswork from portion control, making it an easy addition to any kitchen.. About the Book:. Hot air fryers have transformed home cooking by delivering crispy, satisfying results with a fraction of the oil and time traditional methods require, and this book is built around making the most of that convenience. Inside you'll find recipes split across three calorie bands — under 300, 500 and 800 calories — so meals can be tailored to fast days, calorie-controlled routines, or simply lighter everyday eating. Every recipe includes a full nutritional breakdown, giving readers the information they need to track intake accurately without extra apps or guesswork. The recipes span breakfasts, lunches, dinners and snacks, so the book works as an all-day companion rather than a niche dinner-only guide. The style is direct and unfussy, reflecting the no-nonsense approach of the wider Iota cookbook range, which favours real-world usability over elaborate technique. Ingredients are kept accessible, with an emphasis on everyday supermarket staples rather than hard-to-find specialty items, so recipes can be recreated quickly on a weeknight. The structure makes it simple to dip in and out of depending on how many calories remain in the day, which is especially useful for anyone following 5:2, intermittent fasting, or general calorie-counted eating plans. Beyond weight management, the focus on air-fried cooking also appeals to anyone wanting to reduce oil consumption. Overall, it's a genuinely practical ki