The Everyday Diabetic Cookbook by Stella Bowling - Diabetic Recipes - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781898697251. Publisher: Grub Street. Overview:. The Everyday Diabetic Cookbook by Stella Bowling is a trusted, practical guide packed with 200 tasty recipes for anyone managing diabetes or simply wanting to eat more healthily. Written by the former Head of Diet Information Service at the British Diabetic Association, this paperback combines nutritional know-how with everyday cooking. High-fibre, low-fat and low-sugar dishes make it easy to enjoy flavourful meals without compromising blood sugar control, whether cooking for one or the whole family.. About the Book:. Inside The Everyday Diabetic Cookbook, Stella Bowling gathers 200 accessible recipes spanning breakfasts, main meals, salads and desserts, all built around ingredients that are easy to find and simple to prepare. Each recipe reflects the high-fibre, low-fat, low-sugar approach that nutritionists recommend not just for people with diabetes but for anyone pursuing a healthier lifestyle. Bowling draws on years of experience advising the public through the British Diabetic Association, translating clinical dietary guidance into recipes that feel like everyday family cooking rather than restrictive "diet food". Dishes are designed to fit around a busy routine, with clear steps and readily available ingredients rather than specialist substitutes. Many recipes include nutritional information, helping readers track energy, fat and carbohydrate content as part of a balanced diet. The book's 224 pages cover a broad range of meals, giving plenty of variety across the week rather than a narrow set of "safe" options. Because it was produced with the British Diabetic Association, the recipes were developed with a genuine understanding of the dietary needs of people living with diabetes, rather than generic healthy-eating trends. The result is a cookbook that is both genuinely useful for blood sugar management and enjoyable to cook from, with a warm, encouraging