The Anxious Tribe: You're Not Broken, You're Just Here by Tess Mori - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9789370037496. Publisher: Rupa Publications. Overview:. The Anxious Tribe: You're Not Broken, You're Just Here With The Rest Of Us is a warm, honest non-fiction paperback for anyone who feels overwhelmed by modern life. Rather than treating anxiety as a personal failing, author Tess Mori reframes it as a shared, deeply human response to an overstimulated, always-on world. Blending relatable storytelling with practical guidance, the book offers readers reassurance and grounded tools for coping with everyday worry, without the clinical distance of a typical self-help manual.. About the Book:. This paperback speaks directly to the quiet exhaustion of contemporary living: the notifications that never stop, the pressure to keep pace, and the creeping sense that everyone else is coping better than you are. Tess Mori writes with candour and warmth, weaving together everyday scenarios and gentle insight to show readers that anxious feelings are not a defect to be fixed but a natural response to genuinely anxious times. The book moves through familiar territory, racing thoughts at night, the urge to compare and overextend, the difficulty of switching off, and offers a steadying hand rather than a lecture. Practical sections encourage readers to notice their patterns, set kinder boundaries around work and technology, and build small, sustainable habits that support a calmer nervous system. Throughout, the tone stays companionable rather than prescriptive, more a conversation with an understanding friend than a set of clinical instructions. The result is a book that validates readers' experiences while still offering something to actually do with that validation. For anyone who has felt isolated by their own anxiety, this book's central message, that you are part of a very large, very human tribe, offers real comfort alongside practical value.. Key Benefits:. Reframes anxiety as a shared human experience rather than a pe