Our Hormones, Our Health by Susanne Esche-Belke & Suzann Kirschner-Brouns - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781913348397. Publisher: Scribe UK. Overview. Our Hormones, Our Health is a clear, evidence-based handbook for women who want to understand how hormones shape their bodies and moods at every stage of life. Written by two medical doctors, it moves beyond the assumption that hormonal health is only a menopause issue, showing how imbalances quietly drive joint pain, weight gain, migraines, acne, sleep problems and low libido decades earlier. Practical, compassionate and grounded in current medical research, it empowers readers to recognise symptoms and take informed action.. About the Book. Authored by Dr Susanne Esche-Belke, a specialist in general medicine focused on holistic therapy for female hormone and immune disorders, and Dr Suzann Kirschner-Brouns, a doctor, mediator and experienced medical journalist, this 320-page paperback translates complex endocrinology into accessible, everyday language. Rather than treating hormonal symptoms as isolated complaints, the authors connect the dots between oestrogen, progesterone, thyroid hormones and cortisol, explaining how they interact to influence mood, metabolism, skin, energy and long-term wellbeing. Each chapter blends medical explanation with real patient experiences, helping readers identify which of their own symptoms may be hormonal in origin and when it's time to seek professional evaluation. The book also offers evidence-based lifestyle guidance covering nutrition, sleep, exercise and stress management, all aimed at supporting natural hormone balance. Translated into English by Alexandra Roesch, this UK paperback edition first published in March 2021 has become a trusted resource for women navigating unexplained symptoms, perimenopause, or simply wanting to better understand their own bodies. It doesn't replace a doctor's advice, but it does equip readers with the vocabulary and confidence to ask sharper questions and pursue more targeted care, making it a genu