10% Happier 10th Anniversary Edition by Dan Harris - Mindfulness Self-Help Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9781444799057. Publisher: Yellow Kite (Hodder & Stoughton). Overview. 10% Happier 10th Anniversary Edition is the milestone reissue of Dan Harris's award-winning, million-copy bestseller on meditation for sceptics. Featuring a brand-new preface from Harris and an expanded appendix of guided meditations, this paperback edition brings his candid, funny, deeply personal story to a new generation of readers who are curious about mindfulness but wary of spiritual jargon. It remains one of the most trusted, down-to-earth introductions to meditation on the market.. About the Book. Dan Harris was a hard-charging ABC News anchor when a nationally televised panic attack on Good Morning America forced him to confront the anxious inner voice that had fuelled both his career and his worst decisions. Deeply skeptical of "spirituality," Harris investigated the science behind meditation, becoming a daily practitioner and completing a gruelling, silent ten-day retreat. The result is a funny, self-deprecating, and rigorously reported account of how a small daily habit rewired his brain for greater focus, calm, and resilience — without dulling his ambition or edge. This 10th Anniversary Edition preserves that original narrative in full, while adding a new preface reflecting on a decade of change in the mindfulness movement, plus an expanded, practical appendix packed with guided meditations and troubleshooting advice for readers building (or rebuilding) a regular practice. It's a book for people who roll their eyes at yoga retreats and self-help platitudes, but who still want real, evidence-based tools for managing stress, anxiety, and the relentless chatter of an overactive mind. Written with journalistic rigour and genuine warmth, it manages to be both laugh-out-loud entertaining and quietly life-changing — a rare combination in the crowded wellness genre.. Bestselling, award-winning classic — over a million copies sold worldwi