8-Week Blood Sugar Diet by Michael Mosley & Clare Bailey 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set. 8-Week Blood Sugar Diet. 8-Week Blood Sugar Diet Recipe BookDetails. Condition: BRAND NEW. Format: Paperback. Publisher: Short Books. Category: Non Fiction / Health, Diet & NutritionOverview. This practical two-book set brings together Dr Michael Mosley's groundbreaking blood sugar programme with a dedicated companion cookbook by Dr Clare Bailey. Together they offer a clear, science-led route to lowering blood sugar, shedding stubborn abdominal fat and reducing the risk of type 2 diabetes. Perfect for readers who want both the reasoning behind the plan and delicious, easy-to-cook meals to put it into practice, this collection suits anyone serious about taking control of their metabolic health.About the Books. In 8-Week Blood Sugar Diet, Dr Michael Mosley draws on cutting-edge research, including the work of diabetes expert Professor Roy Taylor, to explain why modern diets loaded with sugar and refined carbohydrates drive dangerous visceral fat and raised blood sugar. He challenges long-held assumptions about weight loss speed, showing that a structured, time-limited approach can deliver fast, measurable results for people at risk of, or already living with, type 2 diabetes. The book sets out a detailed eight-week programme with menu plans, practical strategies and the underlying science explained in accessible language, making it a trusted resource recommended by readers and health professionals alike.The companion 8-Week Blood Sugar Diet Recipe Book, written by Dr Clare Bailey, translates the programme's principles into satisfying, low-calorie, blood-sugar-friendly meals. Rather than complicated macros or hard-to-find ingredients, the recipes focus on everyday food that supports both the intensive eight-week phase and long-term maintenance. Used together, this pairing gives readers a genuinely practical toolkit: the why from the main guide and the how from the cookbook, so healthier eating becomes achievable rather than overwhelming.. Complete t