Keep It Real: Create A Healthy, Balanced And Delicious Life by Calgary Avansino - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9781473619210. Publisher: Yellow Kite. Age Range: Adult. Overview:. Keep It Real by Calgary Avansino is a brand new hardback wellness bible packed with 100 recipes and practical advice for embracing a plant-based, real-food lifestyle. Written by Vogue columnist and wellbeing expert Calgary Avansino, this book helps busy families cut through diet noise and build sustainable, delicious habits around whole, unprocessed ingredients, without ever feeling restrictive.. About the Book:. Keep It Real is Calgary Avansino's debut book, published by Yellow Kite in February 2016, and it distils her years as a wellness columnist into one practical, family-friendly guide. Rather than pushing an extreme diet, Avansino makes the case for eating "real" foods, cutting down on sugar, refined carbohydrates and processed ingredients, and building meals around vegetables, whole grains, good fats and quality protein. The 256-page hardback is organised around everyday eating occasions, with 100 recipes covering breakfasts, smoothies and snacks, main meals and desserts, plus ideas for reworking old favourites in a healthier way. Throughout, Avansino blends nutrition science with her own experience of transforming her diet and energy levels, offering shopping and store-cupboard advice, simple swaps, and tips for getting the whole family, including reluctant children, on board with better eating. The tone is warm, encouraging and refreshingly free of fad-diet jargon, making the science behind plant-based eating easy to understand and apply. It is a book designed to be used again and again in the kitchen rather than read once and shelved, and its emphasis on flavour and enjoyment means healthy eating never feels like a chore. For anyone overwhelmed by conflicting nutrition advice, this book offers a calm, credible, single source of guidance from someone who has tested every recipe and principle in her own home.. Key Benefits:. 100 tried-and-tested