Clean Eating Alice The Body Bible by Alice Liveing - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008167202. Publisher: Thorsons (HarperCollins). Overview. Clean Eating Alice The Body Bible is Alice Liveing's bestselling guide to building a sustainable, healthy lifestyle rather than chasing a quick-fix diet. Packed with over 80 nourishing recipes and simple HIIT workouts you can do anywhere, this paperback helps readers reset their approach to food and fitness for good. It's a practical, motivating handbook for anyone ready to feel stronger, fitter and more energised, inside and out, without extreme restriction or gym memberships.. About the Book. Written by fitness personality and former Instagram sensation Alice Liveing, The Body Bible rejects fad dieting in favour of long-term lifestyle change. Alice shares her own journey away from restrictive, low-calorie eating towards a balanced way of living that prioritises proper nourishment, strength and mental wellbeing. The book is structured around two pillars: food and movement. On the food side, readers get more than 80 recipes for clean-yet-satisfying breakfasts, lunches, dinners and snacks designed to be genuinely enjoyable rather than punishing. On the fitness side, Alice lays out easy-to-follow HIIT-style workouts that require no special equipment and can be completed at home, at the gym, or on the move, making the plan realistic for busy schedules. Throughout, the tone is encouraging rather than preachy: Alice is upfront that results demand discipline and consistency, but frames the process as empowering rather than punishing. The book blends recipe pages, workout guides and personal reflections from Alice's own transformation, giving readers both the practical tools and the mindset shifts needed to make healthy habits stick. It's aimed at anyone who has tried and abandoned restrictive diets before and wants a more sustainable, whole-body approach to fitness and nutrition instead.. Over 80 clean-eating recipes for every meal of the day. Simple, equi