Fat Loss Habits by Ben Carpenter - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781780726052. Publisher: Short Books. Age Range: Adult (18+). Overview:. Fat Loss Habits is a Sunday Times bestseller from fitness coach Ben Carpenter, the author of Everything Fat Loss. Written for anyone exhausted by contradictory diet trends, this paperback strips away fad-diet noise and replaces it with a clear, evidence-based framework built on sustainable habits rather than restriction. It's aimed at busy adults, gym-goers, and anyone who has tried and abandoned diets before, offering a refreshingly honest, myth-busting approach grounded in real research rather than social media hype, so readers can finally build lasting change.. About the Book:. In Fat Loss Habits, Ben Carpenter argues no single diet — keto, low carb, or intermittent fasting — is inherently superior, and lasting fat loss comes down to consistent habits rather than short-term willpower. Drawing on his years as a fitness coach, Carpenter dismantles myths about "good" and "bad" foods, replacing fear-based messaging with practical, action-focused strategies for everyday life. The book is structured to help readers identify the habits currently holding them back, then systematically replace them with small, manageable changes that compound over time into significant results. Carpenter's tone throughout is blunt, funny, and refreshingly free of jargon, making complex topics like calorie balance, hunger management, and behavioural psychology genuinely accessible to beginners. Rather than prescribing a rigid meal plan, he equips readers with tools to build their own sustainable system, addressing real-world obstacles such as social eating, cravings, motivation slumps, and inconsistency. The result is a book that treats readers as intelligent adults capable of making informed choices once the misinformation is cleared away. As the follow-up to his bestselling Everything Fat Loss, this title distills years of coaching experience into a focused,