The Doctor's Kitchen Eat to Beat Illness by Dr Rupy Aujla - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780008316310. Publisher: Thorsons (HarperCollins). Age Range: Adult. Overview. The Doctor's Kitchen - Eat to Beat Illness is a practical, evidence-based cookbook from NHS GP Dr Rupy Aujla, blending nutritional science with 80 brand-new recipes designed to help readers eat their way to better health. Written for busy professionals, parents and anyone keen to reduce their risk of illness through food, it moves beyond fad diets to offer grounded, sustainable advice. This paperback edition is ideal for home cooks who want a trustworthy, doctor-authored guide to everyday healthy eating and long-term wellbeing.. About the Book. Following his bestselling debut The Doctor's Kitchen, Dr Rupy Aujla returns with a book split into two halves. The first explains, in plain language, how nutrition and lifestyle influence the body's ability to fight illness, covering conditions such as heart disease, diabetes, depression and stress, and how specific foods and habits can trigger and amplify our natural defences. Rather than overwhelming readers with clinical jargon, Dr Rupy translates current research into simple, actionable steps around sleep, movement, stress management and purpose, alongside diet. The second half is a full cookbook: 80 completely new recipes created specifically for this title, ranging from quick weeknight meals to dishes impressive enough for guests. Each recipe is grounded in nutritional science but written to be genuinely enjoyable to cook, reflecting Dr Rupy's philosophy that healthy food should never feel like punishment. Drawing on his own experience of reversing a heart condition through diet and lifestyle change, and his years as a practising GP, Dr Rupy brings clinical credibility and real warmth to the subject, making this a lasting addition to any health-conscious kitchen bookshelf.. 80 brand-new recipes designed to support immunity, energy and long-term health. Evidence-based guidance written by a pra