The Complete 2-Day Fasting Diet by Jacqueline Whitehart - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9780007550791. Publisher: HarperCollins. Overview:. The Complete 2-Day Fasting Diet: Delicious; Easy To Make brings together 140 low-calorie recipes designed specifically for followers of the popular 2-Day Diet. Written by bestselling intermittent fasting author Jacqueline Whitehart, this paperback cookbook takes the guesswork out of fasting days, offering quick, satisfying meals that keep calories low without sacrificing flavour. Ideal for beginners and seasoned dieters alike, it's a practical companion for anyone wanting fast, sustainable weight loss.. About the Book:. The 2-Day Diet asks followers to eat normally five days a week and cut calories sharply on the other two - this book exists to make those fasting days easier and tastier. Jacqueline Whitehart, known for The 5:2 Diet: Recipe Book and The 5:2 Bikini Diet, has compiled 140 new recipes across breakfasts, lunches, dinners and snacks, each costed in calories so readers never have to guess. Dishes range from hearty soups and vibrant salads to quick stir-fries, warming bakes and simple one-pan suppers, all built around everyday ingredients and minimal prep time. The recipes are organised to suit different seasons and occasions, so fasting never feels repetitive or restrictive. Alongside the recipes, the book offers practical guidance on planning fasting days and staying full on fewer calories. Whitehart's writing style is direct and encouraging - straightforward advice from someone who has lived the diet herself and lost weight following her own recipes. The book also touches on the wider health rationale behind intermittent fasting, including its associations with improved metabolic health and reduced risk of certain chronic conditions, giving readers context for why the approach works rather than just what to cook. It's a book built for real kitchens and real schedules, aimed at anyone who wants the results of fasting without the misery of bland, restrictive