The Menopause Manifesto & The Happy Menopause 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:. The Menopause Manifesto: Own Your Health with Facts and Feminism. The Happy Menopause: Smart Nutrition to Help You Flourish. Condition: New. Format: Paperback. ISBN: 9780349427607 (The Menopause Manifesto) / 9781786783721 (The Happy Menopause). Publisher: Piatkus / Watkins Publishing. Age Range: Adult. Overview:. This two-book paperback collection pairs medical expertise with practical nutrition advice for women navigating perimenopause and menopause. Dr Jennifer Gunter's The Menopause Manifesto challenges myths with evidence-based science, while Jackie Lynch's The Happy Menopause offers personalised dietary strategies for symptoms. Together they form a rounded, empowering toolkit for understanding this life stage and feeling better through food and self-advocacy.. About the Books:. The Menopause Manifesto takes a bold, evidence-led approach, treating menopause as a natural biological transition rather than a medical crisis. Drawing on her career as an obstetrician-gynaecologist, Dr Jen Gunter unpacks the science behind hot flushes, sleep disruption, mood changes and long-term health risks, while dismantling outdated myths that have clouded public understanding of this stage of life. The tone is frank, witty and reassuring, encouraging readers to prepare early and approach their own bodies with curiosity rather than dread. It is especially valuable for readers wanting a rigorous, myth-busting resource. The Happy Menopause takes a warmer, more personal approach, focusing on how nutrition and lifestyle choices can be tailored to individual symptoms. Nutritionist Jackie Lynch recognises that no two menopause journeys are alike, offering targeted dietary solutions for weight gain, low energy, poor sleep and mood swings. Practical meal ideas and clear explanations of how hormones interact with diet make this a genuinely actionable companion, whether or not a reader is using HRT. Read together, the two titles balance medical grounding with day-to-day