The Classic Yoga Bible by Christina Brown - Non Fiction - Yoga Guide - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781841813684. Publisher: Godsfield Press. Series: The Godsfield Bible Series. Overview:. The Classic Yoga Bible by Christina Brown is a comprehensive paperback guide featuring over 170 postures drawn from the main schools of yoga. Written to suit complete beginners through to seasoned practitioners, it blends step-by-step illustrated sequences with guidance on breathing, alignment and mindfulness. A trusted staple of the bestselling Godsfield Bible series, this 400-page reference brings clarity to the ancient practice of yoga, helping readers build strength, flexibility and calm through a structured, accessible approach to home practice.. About the Book:. The Classic Yoga Bible is built around a simple idea: that yoga should be adaptable to the individual, not the other way round. Across 400 pages, Christina Brown draws together postures and sequences from the major schools of yoga, presenting over 170 poses in clear, fully illustrated step-by-step photography. Rather than a rigid syllabus, the book encourages readers to design their own practice around their needs and ability, with counter-poses and easier variations offered alongside the classic forms so that nobody is left struggling with an inaccessible pose. Foundational postures are introduced first, gradually building towards more advanced techniques, with consistent emphasis on correct alignment and steady breathing to reduce the risk of injury and maximise benefit. Alongside the physical instruction, the book weaves in the philosophy and history behind the postures, giving context to a practice that is thousands of years old while keeping the tone practical and encouraging rather than academic. It suits a wide range of readers: a complete beginner looking for a trustworthy introduction, an experienced yogi wanting a comprehensive reference to dip into, or anyone hoping to use yoga as a tool for stress relief and better sleep. The step-by-step format also makes