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Gaiam - Pilates Core Challenge [DVD]
£3.99
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Ana Caban leads this Pilates workout designed to strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong body. Ana provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.
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