F**k No! by Sarah Knight - No F*cks Given Guide Book 5 - Paperback Self-Help Book on Saying No

Condition: BRAND NEW Format: Paperback ISBN: 9781787478169 Publisher: Quercus Overview: F**k No!: How to Stop Saying Yes, When You Can't, You Shouldn't is the fifth instalment in Sarah Knight's international bestselling No F*cks Given Guide series. This brand-new paperback delivers a witty, straight-talking toolkit for reclaiming your time and energy by learning exactly when—and how—to refuse unwanted obligations. Perfect for overcommitted professionals, parents, and anyone tired of people-pleasing, Knight's irreverent voice makes boundary-setting genuinely enjoyable to read about. About the Book: Following the phenomenal success of The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down, Sarah Knight turns her sharp wit to the art of refusal. F**k No! breaks down exactly why so many of us default to "yes" even when every instinct is screaming otherwise, then hands readers a practical, repeatable system for saying no without guilt, drama, or damaged relationships. Knight walks through how to identify when a request clashes with your core values, how to weigh true urgency against manufactured pressure, and how to offer graceful alternatives when a flat refusal feels too harsh. The book is packed with ready-made scripts and templates covering everything from work meetings and family calendars to volunteering requests and social invitations—so you always have the right words on hand, even under pressure. Knight also explores the cumulative cost of chronic over-agreeing: burnout, resentment, and a creeping loss of autonomy, and she offers small, sustainable changes that compound into real freedom. Whether you want a quick script for tonight's group chat or a deeper mindset shift for the long term, the book meets readers where they are, with low-stakes practice exercises that build confidence before you tackle bigger, more uncomfortable refusals. It's a laugh-out-loud read that still delivers genuinely useful, evidence-inf