Cracking the Menopause, The Menopause Brain & The Happy Menopause 3 Book Paperback Set - Frostrup, Mosconi & Lynch - Women's Health Gift

Titles in This Set Cracking the Menopause: While Keeping Yourself Together - Mariella Frostrup & Alice Smellie The Menopause Brain - Dr Lisa Mosconi The Happy Menopause: Smart Nutrition to Help You Flourish - Jackie Lynch Details Condition: New Format: Paperback ISBN (set): 9780678464816 Publishers: Bluebird, Allen & Unwin, Watkins Publishing Age Range: Adult Overview This three-book paperback bundle brings together three of the most talked-about menopause guides on the market, each tackling the transition from a different angle: lived experience and myth-busting, cutting-edge neuroscience, and practical nutrition. Together they form a rounded, reassuring toolkit for anyone navigating perimenopause or menopause, or supporting a partner, friend, or family member through it. About the Books Cracking the Menopause: While Keeping Yourself Together, by broadcaster Mariella Frostrup and health journalist Alice Smellie, is a candid, myth-busting guide that separates fact from fiction on symptoms, HRT, and treatment options, delivered with warmth and characteristic wit. It's widely praised as an accessible starting point for women who feel unprepared for what menopause actually involves. The Menopause Brain, by neuroscientist Dr Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medicine, explores the science behind brain fog, memory changes, and mood shifts during the menopause transition. Drawing on her own research, Mosconi explains why the brain - not just the ovaries - is central to the menopause experience, and offers evidence-based strategies to protect cognitive health. The Happy Menopause, by award-winning nutritionist Jackie Lynch, focuses on the practical side: how diet and lifestyle changes can ease hot flushes, sleep problems, low mood, and fatigue. Lynch draws on years of clinical experience helping women manage symptoms through smart, individualised nutrition rather than a one-size-fits-all approach. Key Benefits Three complementary persp