Ketogenic Green Smoothies: 10 Day Detox and Cleanse Lasting Weight Loss - Iota Publishing - Keto Diet Recipe Book - Paperback

Condition : BRAND NEW Format : Paperback Publisher : Iota Publishing Age Range : Adult Overview Ketogenic Green Smoothies is a practical, recipe-led guide for anyone following a low-carb, high-fat keto lifestyle who wants a simple way to detox and shed excess weight. Built around a focused 10-day plan, this paperback delivers easy, nutrient-packed smoothie and juice recipes designed to fit seamlessly alongside your existing ketogenic eating plan, leaving you feeling lighter, cleaner and more energised. About the Book This collection of keto-friendly smoothies and juices has been created specifically to complement a ketogenic diet, combining low-carb ingredients with detoxifying greens to support sustainable weight loss. The book is structured around a clear 10-day programme: readers are guided to enjoy two to three smoothies each day, drawn from dedicated detox and energising chapters, as part of a balanced daily keto eating plan. The aim is to help flush unwanted toxins from the body while keeping energy levels high, setting the stage for longer-term results rather than a quick fix. Beyond the initial 10-day reset, a final 'Full Keto' chapter broadens the recipe selection, offering ongoing variety and inspiration so the smoothie habit can be sustained well beyond the detox window. Recipes are written to be approachable for home cooks of any experience level, using ingredients that are widely available in UK supermarkets, and the format is designed for quick reference in a busy kitchen. Whether used as a short, focused cleanse or dipped into regularly for a nutritious keto-friendly drink, this book aims to make healthy smoothie-making an easy, repeatable part of everyday life for anyone committed to a low-carb lifestyle. It's a handy addition to any keto dieter's bookshelf, whether you're just starting out or looking for fresh ways to keep your smoothie routine interesting and on track. Structured 10-day detox and cleanse plan tailored to a ketogenic lifestyle Recip