Crystals for Self-Care by Kirsty Gallagher - Hardback Guide to Crystal Healing Rituals for Love, Stress & Wellbeing

Details Condition: New Format: Hardback ISBN: 9781529360233 Publisher: Yellow Kite Age Range: Adult Overview Crystals for Self-Care is a beautifully produced hardback guide from Sunday Times bestselling author Kirsty Gallagher, offering an accessible entry point into crystal healing. Written for complete beginners through to seasoned spiritual seekers, the book blends clear foundational knowledge with practical, everyday rituals. Kirsty's warm, experienced voice guides readers through choosing, cleansing and working with crystals to support love, stress relief, work confidence and overall wellbeing, making this a genuinely useful reference rather than a purely decorative gift book. About the Book Crystals for Self-Care is structured in two clear parts. Part One lays the groundwork, explaining what crystals are, how they are believed to work, and the ethical and practical steps involved in choosing stones, then cleansing, charging and programming them for personal use. This foundational section is designed to demystify crystal healing for newcomers while still offering depth for those already familiar with the practice. Part Two moves into applied self-care, with focused chapters addressing specific areas of life such as love and relationships, stress and anxiety, and work and business. Each section pairs targeted crystal recommendations with simple, adaptable rituals that can be woven into a morning routine, a meditation practice, or a quick reset during a stressful day. Throughout, Kirsty Gallagher draws on her background as a yoga and meditation teacher and soul alignment coach to keep the guidance grounded and practical rather than abstract. The hardback format gives the book a durable, keepsake quality, making it well suited to being kept as a long-term reference on a bedside table or bookshelf. Whether used as an introduction to crystal healing or as a companion to an existing practice, the book aims to make crystal work feel approachable, useful and relevant t