The Blood Sugar Solution 10-Day Detox Diet Cookbook by Mark Hyman - Paperback - 150+ Recipes for Weight Loss & Blood Sugar Balance - New

Details Condition: BRAND NEW Format: Paperback ISBN: 9781473650343 Publisher: Yellow Kite Overview The Blood Sugar Solution 10-Day Detox Diet Cookbook is the essential companion to Dr. Mark Hyman's bestselling detox programme, packed with over 150 delicious, easy-to-prepare recipes. Designed to support fast, sustained weight loss and long-term health, this practical cookbook takes the guesswork out of healthy eating. From breakfast smoothies to satisfying dinners, every recipe is built to reduce inflammation, balance blood sugar, and reboot your metabolism, making healthy eating simple, tasty, and genuinely sustainable for busy home cooks. About the Book Following the phenomenal success of The Blood Sugar Solution 10-Day Detox Diet, Dr. Mark Hyman turns his attention to the kitchen with a cookbook designed to make healthy eating effortless and enjoyable. Inside you'll find more than 150 recipes covering every meal of the day, including nourishing breakfast smoothies, vibrant lunches such as Waldorf Salad with Smoked Paprika, and hearty dinners like Grass-Fed Beef Bolognese. Each recipe is crafted to help activate the body's natural fat-burning ability, lower insulin levels, calm inflammation, and reprogram a sluggish metabolism. Dr. Hyman also explains how the right food choices can help shut off fat-storing genes and create effortless appetite control, so cravings and hunger no longer dictate your day. Alongside the recipes, the book offers practical guidance on meal planning, shopping, and prepping, so the detox principles fit realistically into everyday life rather than remaining a short-term fix. Whether you're returning to the programme for a reset or trying it for the first time, this cookbook shows that eating for better blood sugar control, weight loss, and disease reversal doesn't mean sacrificing flavour. It's built around real food, simple techniques, and dishes the whole family can enjoy, turning good health into a delicious, do-able, lifelong journey ra