Older and Wider, The Happy Menopause & Good Food Menopause Diet Cookbook 3 Books Set - Non Fiction - Paperback

Titles in This Set. Older and Wider: A Not So Grim Guide to the Menopause. The Happy Menopause: Smart Nutrition to Help You Thrive. The Good Food Menopause Diet Cookbook. Details. Condition: New. Format: Paperback. ISBN: 9789124176396. Publisher: Quercus / Watkins Publishing / Iota. Age Range: Adult. Overview. This three-book paperback set brings together three of the most trusted voices in menopause writing, pairing comedian Jenny Eclair's razor-sharp humour with practical, food-focused guidance from nutrition experts. Together, Older and Wider, The Happy Menopause and The Good Food Menopause Diet Cookbook cover the emotional, physical and dietary sides of midlife change, making this a genuinely rounded gift set for any woman navigating perimenopause or menopause today.. About the Books. Jenny Eclair's Older and Wider is a candid, laugh-out-loud A-to-Z tour through the menopause, tackling everything from hot flushes and mood swings to the empty nest and midlife identity shifts with warmth and refreshing honesty. It's the book that makes women feel seen and less alone in the chaos of "the change".. The Happy Menopause takes a more clinical, food-first approach, helping readers understand how hormonal shifts affect the body and how targeted nutrition — whether or not you're using HRT — can ease symptoms like poor sleep, low energy and mood dips. It's a practical, empowering guide to building a personalised eating plan rather than following generic advice.. The Good Food Menopause Diet Cookbook rounds out the set with a kitchen-ready companion, translating nutritional theory into everyday recipes and meal ideas designed to support hormone balance, energy and long-term health. Rather than chasing fad diets, it encourages sustainable, common-sense eating habits for midlife and beyond.. Together the three titles move from emotional reassurance, to evidence-based nutrition guidance, to hands-on cooking — a natural progression that suits readers at any stage of their menop