The Beginner's KetoDiet Cookbook by Martina Slajerova - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781592338153. Publisher: Fair Winds Press. Age Range: AdultOverview. The Beginner's KetoDiet Cookbook is a practical, whole-food recipe collection built for anyone starting out on a ketogenic lifestyle. Written by best-selling low-carb author Martina Slajerova, it tackles the tricky induction phase with clear guidance and over 100 approachable recipes. Designed for real kitchens and busy schedules, it turns the science of fat-adaptation into simple, tasty meals that make the first weeks of keto far less daunting and far more sustainable for long-term success.About the Book. Volume six in Slajerova's popular Keto for Your Life series, this cookbook zeroes in on the induction phase — the crucial first few weeks when the body shifts from burning carbohydrates to burning fat. Many beginners abandon keto during this stage, put off by keto flu, cravings, or confusing macro targets. Slajerova breaks the process down step by step, explaining how to structure meals, avoid common pitfalls such as incorrect fat-to-protein ratios, and keep energy levels steady while the body adapts. The book delivers over 100 whole-food, low-carb recipes spanning breakfasts, mains, soups, snacks, and treats, all built around accessible ingredients rather than obscure specialty products. Each recipe includes nutritional breakdowns so readers can track macros with confidence. Beyond the recipes, the book covers stocking a keto-friendly pantry, meal-planning strategies, and troubleshooting advice for plateaus, making it as much a survival guide as a cookbook. It's a practical companion for anyone who wants to understand the reasoning behind ketogenic eating rather than simply follow a diet blindly, and it complements Slajerova's other bestselling titles for readers who want to expand their keto repertoire.. Over 100 whole-food, low-carb recipes tailored to the keto induction phase. Clear explanations of keto-flu remedies and common beginner pitfal