Fibre for Life by Dr Khosro Ezaz-Nikpay - Hardback Health & Nutrition Book - Boost Longevity Naturally with Everyday Fibre-Rich Foods

Condition: BRAND NEW Format: Hardback ISBN: 9781911663560 Publisher: Pavilion Books Age Range: Adult / General Readers Overview: Fibre for Life is a brand new hardback health guide from Dr Khosro Ezaz-Nikpay revealing why fibre, often overlooked, may be one of the most powerful tools for a longer, healthier life. Drawing on scientific research, the author shows how this affordable nutrient can transform heart health, digestion and immunity, turning everyday food choices into a genuine path towards lasting vitality. About the Book: Fibre for Life explores the surprising power of a nutrient most of us take for granted. Dr Ezaz-Nikpay explains what fibre actually is, why many diets fail to include enough of it, and how boosting intake can improve heart health, reduce inflammation and strengthen the immune system. The book unpacks the difference between soluble and insoluble fibre, tackles common misconceptions around digestion, and builds a research-backed case for fibre as a cornerstone of long-term health. Rather than promoting expensive supplements or restrictive fads, the author champions everyday foods such as beans, whole grains, fruit, vegetables and seeds as an accessible route to better health. Practical tips show how small, affordable swaps can accumulate into meaningful improvements in energy, digestion and overall vitality. The book also touches on the environmental benefits of fibre-rich eating. Written with clear explanation and an encouraging tone, it reads like a friendly coach guiding readers towards healthier habits. Key Benefits: Explains the powerful, science-backed health benefits of fibre in accessible language. Provides practical guidance on how much fibre to eat and where to find it. Addresses common digestion concerns with a clear, reassuring tone. Written by a Harvard-educated scientist with real-world health experience. Highlights the environmental benefits of fibre-rich, plant-based eating. Makes a thoughtful gift for health-conscious friend