The Body Reset Diet Smoothies and Juices by Shauna R. Martin - Paperback Diet & Nutrition Cookbook for Weight Loss and Energy

Details Condition: New Format: Paperback ISBN: 9781577154969 Publisher: Rock Point Overview The Body Reset Diet Smoothies and Juices by Shauna R. Martin is a brand-new paperback guide for anyone ready to reset cravings, boost energy and support a healthier weight. Packed with vibrant juice, smoothie and light-meal recipes built around fresh, seasonal produce, this practical book turns healthy eating into an achievable daily habit rather than a restrictive chore, making it ideal for busy households, gift buyers and anyone starting a wellness journey. About the Book This book is built around a simple idea: reset your body using nutrient-dense superfoods in liquid and meal form, rather than relying on caffeine and sugar to get through the day. Shauna R. Martin pairs vegetables and fruits with herbs and spices to create juice and smoothie combinations that are genuinely enjoyable, helping curb junk-food cravings while delivering lasting, natural energy. Recipes are organised around what's fresh and in season, with shopping guidance designed to minimise waste and keep costs down. Rather than demanding an overnight overhaul, the plan encourages small, sustainable swaps that fit around real family life — a smoothie for breakfast, a fresh juice as an afternoon pick-me-up, or a light, vegetable-forward meal in place of a processed one. The tone throughout is encouraging rather than punishing, positioning healthy eating as something enjoyable to build into a routine long-term rather than a short, restrictive fix. Whether the goal is weight loss, more consistent energy, or simply eating more fruit and vegetables, the recipes are approachable enough for kitchen beginners while offering enough variety to keep experienced juicers and smoothie-makers interested. It's a practical, everyday companion for anyone wanting a fresher, more energised way of eating without complicated meal plans or hard-to-find ingredients. Delicious, easy-to-follow juice, smoothie and meal recipes built a