The Last Diet by Shahroo Izadi - Paperback - Behavioural Change Weight Loss Self-Help Book, Bluebird 2020

Details Condition: Brand New Format: Paperback ISBN: 9781509883387 Publisher: Bluebird Overview The Last Diet by Shahroo Izadi is a compassionate, evidence-based guide to lasting weight loss that ditches meal plans, banned foods and fads. Written by a Behavioural Change Specialist who has worked extensively in addiction treatment, this paperback reframes weight loss as a psychological journey rather than a numbers game. Drawing on her own experience of losing significant weight, Izadi offers readers a kinder, more sustainable route to changing their relationship with food, self-image and daily habits — for good. About the Book Rather than prescribing what or how to eat, Shahroo Izadi teaches the mindset shifts and behavioural tools that make change stick. She adapts techniques honed while supporting people through addiction recovery — in clinical, community and prison settings — into practical strategies anyone can apply to eating habits, self-talk and body image. The book's central idea, often described as a kindness method, replaces guilt and shame with self-compassion and respect, arguing that punishing approaches to dieting rarely produce lasting results. Across its 240 pages, Izadi blends real client stories with structured exercises, encouraging readers to understand the emotional triggers behind their habits before attempting to change them. The tone is warm, direct and grounded in genuine clinical experience rather than trends or quick fixes. Instead of another restrictive plan destined to fail, readers come away with a toolkit for building habits gradually, handling setbacks without spiralling into self-criticism, and recognising the internal narratives that sabotage progress. It's a book for anyone who has tried and abandoned countless diets and is ready for a fundamentally different, more forgiving approach to their health. Behavioural-change focus: Proven motivational techniques adapted from addiction treatment applied to eating habits. Kindness method: