The Whole Body Reset by Stephen Perrine & Heidi Skolnik - Paperback Midlife Weight-Loss & Nutrition Guide, New York Times Bestseller

Details Condition: New Format: Paperback ISBN: 9781982160166 Publisher: Simon & Schuster Age Range: Adult Overview The Whole Body Reset is a New York Times bestselling midlife weight-loss guide from AARP health editor Stephen Perrine and nutritionist Heidi Skolnik. Rather than another restrictive fad diet, this practical paperback offers a science-backed eating plan built specifically for the metabolic and muscle changes that happen from your forties onward. It's ideal for readers who want a flatter belly, more energy, and a sustainable approach to lifelong health rather than a quick fix that fails within weeks. About the Book Drawing on AARP-backed research and clinical nutrition expertise, Perrine and Skolnik explain why the diet and exercise advice that worked in your twenties and thirties often stalls as we age — and what to do instead. The book unpacks the science of "anabolic resistance," the age-related decline in the body's ability to build and maintain muscle, and shows how a protein-forward, whole-food eating pattern can counteract it. Rather than counting calories or eliminating entire food groups, the plan centres on simple daily swaps, smarter protein timing, and practical meal frameworks designed to fit around real family and work schedules. Case studies and testimonials from real AARP-community test panellists are woven throughout, alongside recipes and meal plans that make the science actionable. The authors are careful to separate genuine, evidence-based strategies from popular diet myths, giving readers the confidence to make lasting changes rather than chase the next trend. Whether the goal is losing stubborn midlife weight, protecting long-term strength and mobility, or simply eating better without deprivation, this guide provides a clear, structured roadmap grounded in research rather than hype. Targets age-related muscle loss and midlife weight gain with a science-based plan Explains why standard dieting advice often stops working after 40 Incl