Oh Sugar! by Katherine Bassford - Paperback - Practical Guide to Cutting Sugar Naturally for a Happy, Healthy Lifestyle

Details : Condition: Brand New Format: Paperback ISBN: 9781849536677 Publisher: Vie (Summersdale Publishers) Overview Oh Sugar! is a practical, myth-busting guide to breaking free from sugar addiction and building a healthier relationship with food. Katherine Bassford lifts the lid on hidden sugars lurking in everyday products, from "innocent" fruit juices to indulgent chocolate bars, and explains why sweet treats trigger such powerful cravings. Written in a warm, accessible style, this paperback combines nutrition science with realistic, everyday strategies, making it an ideal companion for anyone ready to cut down on sugar without feeling deprived. About the Book Sugar is everywhere - and manufacturers aren't always keen to admit it. In Oh Sugar!, Katherine Bassford tackles this head-on, guiding readers through the science of sugar addiction, the marketing tricks that disguise sweeteners in "healthy" foods, and the health risks linked to excessive sugar intake, including weight gain and type 2 diabetes. Rather than preaching strict deprivation, the book takes a compassionate, realistic approach, helping readers understand their own triggers and cravings so they can make informed, sustainable changes. Chapters cover how to read food labels properly, how to spot sugar under its many disguises (glucose syrup, maltose, fruit concentrate and more), and how to gradually retrain a sweet tooth using natural alternatives. Practical tips run throughout, covering meal planning, smart swaps for favourite treats, and strategies for managing cravings during stressful moments or social occasions. The tone is friendly and encouraging rather than judgemental, making the advice feel achievable rather than restrictive. Whether a reader wants a full sugar detox or simply to trim back on daily treats, Oh Sugar! offers a flexible framework rather than a rigid diet plan - acknowledging that birthdays, holidays and stressful weeks happen, while still providing the tools to build lasting,