Bella Mackie Jog On 2 Books Collection Set (Jog On, Jog On Journal) - Non Fiction Paperback - Running & Mental Health Memoir + Guided Journal

Titles in This Set Jog On: How Running Saved My Life Jog On Journal: A Practical Guide to Getting Up and Running Condition : BRAND NEW Format : Paperback ISBN : See individual titles (bundle barcode 9789123944668) Publisher : William Collins Age Range : Adult Overview This two-book paperback set pairs Bella Mackie's bestselling memoir Jog On with its practical companion, the Jog On Journal. Together they offer a funny, honest, and genuinely useful look at how running helped one woman manage crippling anxiety and depression, alongside a guided journal designed to help readers build their own achievable exercise habits. Perfect for anyone starting a running journey or wanting a candid, warm read on mental health and movement, this bundle combines inspiration with practical, step-by-step tools. About the Books Jog On: How Running Saved My Life is Bella Mackie's Sunday Times bestselling memoir. Divorced and struggling with deep-rooted anxiety and depression, Mackie found herself unable to get off the sofa, until the day she pulled on a pair of trainers and went for a run. That first attempt didn't last long, but she was back out the next day, gradually setting herself small, achievable goals: running 5k in under 30 minutes, walking to work for a week, ten push-ups in a row. With hilarious, unfiltered honesty, and help from doctors, psychologists and friends, she shows how exercise became her medicine, without giving up booze, cigarettes or ice cream. Jog On Journal is the practical companion to the memoir. Bella Mackie isn't your average coach, she's much swearier, and she's never going to hand you a nutrition plan or join you on a marathon. Instead, drawing on insights from athletes and psychologists, the journal takes readers on a step-by-step journey from the sofa to the open road, with achievable goals, space for reflection, and calming strategies for managing anxiety, panic attacks and intrusive thoughts along the way. Bestselling memoir paired with a hands-on, gui