Winning at Weight Loss by Nik & Eva Speakman - Paperback Self-Help Weight Loss Guide for Adults

Details Condition: New Format: Paperback ISBN: 9781841883236 Publisher: Orion Spring Age Range: Adult Overview Winning at Weight Loss is a compassionate, no-nonsense guide from Britain's best-known life-change therapists, Nik and Eva Speakman. Rather than another restrictive diet plan, this practical paperback digs into the emotional triggers behind overeating, constant hunger and yo-yo dieting, offering a realistic route to lasting change. Written for anyone ready to rebuild their relationship with food, it blends therapy-based insight with everyday, achievable steps toward a healthier, happier life. About the Book Nik and Eva Speakman built their reputation helping ordinary people overcome deep-rooted fears, anxieties and behavioural patterns, becoming familiar faces on ITV's This Morning. In Winning at Weight Loss, they turn that same therapeutic approach toward the nation's struggle with food and weight. The book explores why so many people overeat even when they're not hungry, how emotional eating takes hold, and why traditional diets so often fail in the long run. Rather than focusing purely on calories or willpower, the Speakmans examine the psychological roots of eating habits — stress, comfort, boredom and self-image — and show readers how to reframe their thinking around food. Chapters guide readers through identifying personal triggers, breaking cycles of guilt and restriction, and building sustainable daily habits that support both physical and mental wellbeing. The book also addresses how weight can affect sleep, mood, confidence and relationships, encouraging a holistic view of health rather than a narrow focus on the scales. Throughout, the tone is empathetic and encouraging rather than judgemental, reflecting the Speakmans' therapy background and their experience helping thousands of clients. The result is a slimming guide that treats the reader as a whole person, not a diet statistic, making it a useful companion for anyone who has tried and struggl