Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Paperback - Health & Nutrition Bundle

Titles in This Set: Intuitive Fasting The Inflammation Spectrum Condition : Brand New Format : Paperback ISBN : 9789124166663 Publisher : Yellow Kite Age Range : Adult (18+) Overview This two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Together they offer a practical, science-backed toolkit for readers wanting to understand how eating patterns and food choices shape energy, metabolism and long-term health. Both titles combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. About the Books Intuitive Fasting introduces Dr Cole's Four-Week Flexible Fasting Plan, challenging the idea that three meals a day plus snacks is the "natural" way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue and chronic illness, and shows readers how to reconnect with their body's own hunger signals through varying, flexible fasting windows tailored to individual lifestyles and goals. The Inflammation Spectrum, Dr Cole's follow-up to Ketotarian, tackles the food-mood-body connection, arguing that persistent low-grade inflammation is often the hidden root of common health complaints. Cole guides readers through identifying their own "food triggers" - the ingredients that quietly work against their wellbeing - and replacing them with foods their body genuinely thrives on. Together, these two books give readers a rounded understanding of both when to eat and what to eat, forming a practical framework for reducing inflammation, improving digestion and restoring metabolic balance. Written in Dr Cole's clear, patient-friendly style and grounded in his clinical experience as a functional medicine practitioner, both titles translate complex nutritional science into steps that can be applied immediatel