Happy Food for Life by Henrik Ennart & Niklas Ekstedt - Hardback Non Fiction Book - Gut Health & Nordic Recipes for Happier, Healthier Living

Details: Condition: BRAND NEW Format: Hardback ISBN: 9781472974723 Publisher: Bloomsbury Absolute Overview: Happy Food for Life by Henrik Ennart and Niklas Ekstedt is a hardback exploration of the connection between what we eat and how we feel. Grounded in gut-health science, it moves beyond fad dieting to show how everyday food choices shape mood, energy and long-term wellbeing. Written for anyone curious about nutrition, whether vegan, vegetarian or omnivore, it pairs accessible science with the warmth of Nordic home cooking, making it a practical, uplifting addition to any health-conscious kitchen. About the Book: Happy Food for Life extends the authors' acclaimed research into a fuller picture of how food affects mental clarity, physical resilience and daily happiness. Journalist Henrik Ennart translates microbiome and nutrition research into clear, engaging prose, while chef Niklas Ekstedt brings the science to life through simple, seasonal Nordic recipes for real family kitchens. Readers are guided through digestion, inflammation and the gut-brain axis, with practical takeaways on fibre, sugar and whole foods. Rather than prescribing a rigid diet, the authors encourage flexible, sustainable habits suited to vegan, vegetarian and meat-eating households alike. Recipes range from quick weekday breakfasts to comforting dinners, each reinforcing the book's message that flavourful food and good health are not mutually exclusive. The tone balances credible science with warmth, and it also touches on the environmental impact of food choices, tying personal wellbeing to sustainability. The result is a hardback reference readers return to again and again, both for its recipes and its reassuring, evidence-based approach to everyday eating. Key Benefits: Combines credible, research-backed nutrition science with approachable storytelling. Includes simple Nordic-inspired recipes suitable for vegan, vegetarian and omnivore diets. Explains the gut-brain connection in clear, j