How to Eat 30 Plants a Week & Whole Foods Plant-Based Diet 2 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set. How to Eat 30 Plants a Week: 100 Recipes to Boost Your Health and Energy by Hugh Fearnley-Whittingstall. Whole Foods Plant-Based Diet Plan: Fast, Easy, and Delicious Recipes for a No-Fuss Plant-Based Diet by Jenn Sebestyen, Kelli Foster and Joni Marie Newman. Details. Condition: BRAND NEW. Format: Mixed Format (Hardback & Paperback). ISBN: 9789124353155. Publisher: Bloomsbury Publishing; New Shoe Press. Overview. This two-book cookery bundle pairs two of the most practical plant-forward guides available today. Hugh Fearnley-Whittingstall's How to Eat 30 Plants a Week uses gut-health science to make plant diversity simple and delicious, while Whole Foods Plant-Based Diet Plan delivers fast, no-fuss recipes for easing into meat-free eating. Together they give home cooks a complete toolkit for healthier, more varied, planet-friendly meals without sacrificing flavour or time.. About the Books. How to Eat 30 Plants a Week is built around the "30 plants a week" principle championed by gut-health expert Tim Spector: the more diverse plant species in your diet, the healthier your microbiome. Hugh Fearnley-Whittingstall translates this science into everyday cooking with chapters such as "Six-packed Soup and Stoups," "Seven in the Oven" and "Meat and Many Veg Mains," blending fully plant-based dishes with flexible meat or fish pairings so the whole family can eat together. Expect vibrant, achievable recipes designed to boost energy and digestion, presented in a beautifully photographed hardback.. Whole Foods Plant-Based Diet Plan is the companion paperback for readers wanting a quick-start route into plant-based cooking. Written by Jenn Sebestyen, Kelli Foster and Joni Marie Newman, it's packed with speedy, reliable recipes for busy weeknights — from hearty breakfasts like Banana Walnut Baked Oatmeal to satisfying mains such as Butternut Squash Mac and Cheese and Spicy Hummus Veggie Wraps. It's an ideal starting point for flexitarians, meat-free beginners