The Plant Paradox: Hidden Dangers in Healthy Foods by Dr Steven R Gundry MD - Hardback - NYT Bestselling Diet & Nutrition Guide

Details Condition: New Format: Hardback ISBN: 9780062427137 Publisher: HarperWave Overview The Plant Paradox is Dr Steven R Gundry's New York Times bestselling investigation into the hidden compounds lurking inside foods we've long been told are healthy. Drawing on decades of clinical practice as a leading cardiac surgeon, Gundry argues that lectins found in grains, legumes, nightshades, and even some fruits and dairy products trigger inflammation, weight gain, and a host of chronic conditions. This hardback edition sets out a practical, evidence-informed programme designed to help readers identify problem foods, adopt simple substitutes, and reclaim lasting wellness through smarter, whole-food choices. About the Book Most readers have heard of gluten, the wheat protein blamed for widespread inflammation and sensitivity, but Dr Gundry reveals that gluten is just one member of a much larger family of plant defence proteins called lectins. Present in the seeds, skins, rinds, and leaves of many plants, lectins evolved as a natural defence mechanism to deter predators, including humans. When consumed regularly, Gundry explains, these compounds can breach the gut lining, provoke immune responses, and contribute to autoimmune disorders, diabetes, heart disease, and neurodegenerative conditions. Drawing on results from his own clinics in California, Gundry lays out the science behind the "Plant Paradox" and offers a clear detox and eating plan. Readers are guided through a full list of lectin-containing foods alongside simple, practical substitutes, plus delicious lectin-free recipes designed to make the transition manageable rather than overwhelming. Handy hacks such as peeling and de-seeding vegetables, choosing fruit in season, and pressure-cooking legumes help reduce lectin exposure without requiring readers to abandon vegetables altogether. Whether the goal is weight loss, reduced inflammation, improved gut health, or simply a better understanding of modern nutrition