Tai Chi - For Relaxation and Good Health | Hun Yuan Tai Chi 24 Form (DVD)

Exercises designed to encourage inner peace and relaxation and improve posture. Includes twenty-seven different sequences. Includes an introduction to the Hun Yuan System, important points to look for in practice, demonstration of the 24 form, philosophy, martial arts application, 27 different sequences, and calming, refreshing and revitalising sequences. Over 12 Hours of excersise sequences Cultivates deep relaxation, inner peace and joy Develops greater strength and increases flexibility Generates more energy and improves concentration Choose from 27 different sequences Select each individual movement, warm up & warm down