Paleo Diet for Brits by Rockridge Press - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781623151614. Publisher: Rockridge Press. Overview. Paleo Diet for Brits is a straightforward, UK-friendly introduction to eating the Paleo way, swapping processed convenience food for whole, nutrient-dense ingredients. Written and published by Rockridge Press, it distils the Primal, Caveman and Stone Age diet philosophy into practical daily habits rather than restrictive rules. With 50 easy recipes, a shopping list of Paleo-approved foods and clear guidance on what to avoid, this paperback guide suits anyone in the UK wanting a realistic, no-nonsense route into healthier eating, more energy and steady weight loss.. About the Book. This compact paperback sets out the reasoning behind the Paleo approach before moving into genuinely usable content for a British kitchen. Rather than assuming access to obscure specialist ingredients, the recipes lean on classic and familiar dishes reworked to be Paleo-friendly, including Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, a Spicy Chicken Masala Curry and Paleo Pear Cakes for dessert. The 50 recipes are organised by meal type so breakfasts, lunches, dinners, snacks and puddings are all covered, making meal planning simple even for busy households. Alongside the recipes sits a reference list of 135 Paleo-recommended foods, giving readers a quick way to check what belongs on the shopping list, plus an equally useful list of foods to avoid so the reasoning behind each swap is clear. Eight practical tips for success round out the guide, addressing the common sticking points people hit when changing how they eat, from managing cravings to stocking a Paleo-friendly store cupboard. Published by Rockridge Press, a publisher with a strong track record in accessible health and diet titles, the book keeps its tone encouraging and grounded rather than preachy, treating the Paleo diet as a long-term lifestyle shift instead of a short fad.. 50 easy recipes covering breakfast, lunch, dinner,