My F*cking Job Sucks: A Guided Workbook for When Your Job Is Driving You Crazy by Chartwell Books - Paperback Self-Help Career Wellness Workbook

Details : Condition: BRAND NEW Format: Paperback ISBN: 9780785846758 Publisher: Chartwell Books Overview My F*cking Job Sucks is a witty, no-nonsense guided workbook for anyone who has ever dreaded a Monday morning. Packed with candid prompts, quick quizzes and simple meditations, it helps readers unpack exactly why their job is grinding them down and gives practical tools to reclaim their headspace. Written with humour and honesty rather than corporate jargon, it's part journal, part therapy session, and entirely relatable for the modern worker stuck in a job that just isn't working for them anymore. About the Book The average person will spend roughly 90,000 hours at work over a lifetime, so if those hours feel unbearable, something has to give. My F*cking Job Sucks tackles that reality head-on, covering the emotional, physical, intellectual and financial toll a bad job can take. Rather than offering vague platitudes, this guided workbook gets specific: it walks readers through more than 100 writing prompts and exercises designed to surface what's really wrong, whether that's a toxic boss, a dead-end role, burnout, or a simple mismatch between values and workday reality. Along the way there are practical tips for setting boundaries, quick quizzes to pinpoint stress triggers, and simple meditations to help readers reset in the moment. The tone is deliberately frank and funny, using the kind of language people actually use when venting about work, which makes it feel like a knowing friend rather than a lecture. It's designed to be worked through gradually, a page or a prompt at a time, fitting neatly into a lunch break, a commute, or a quiet evening. By the final pages, readers have a clearer picture of what needs to change, whether that means renegotiating their role, setting firmer boundaries, or plotting an exit strategy, plus the confidence to start making it happen. Over 100 candid writing prompts and exercises to unpack workplace stress Quick quizzes to identi