Super Gut by Dr William Davis - 4-Week Microbiome Plan - Paperback Health & Nutrition Book - New

Details Condition: New Format: Paperback ISBN: 9781399701815 Publisher: Yellow Kite Overview Super Gut is a science-backed, four-week programme from bestselling author Dr William Davis that targets the hidden epidemic of small intestinal bacterial overgrowth (SIBO). Drawing on cutting-edge microbiome research, Davis reveals how modern food and medicine have stripped our guts of essential microbial species, contributing to weight gain, brain fog, autoimmune issues and more. This practical, easy-to-follow plan combines diet changes, targeted probiotic strategies and over 40 recipes to help readers repair their gut, restore long-term health and lose weight naturally. About the Book Building on the phenomenal success of his Wheat Belly series, cardiologist Dr William Davis turns his attention to the gut microbiome in Super Gut. He explains how SIBO — small intestinal bacterial overgrowth — silently affects around one in three people, driving a huge range of modern ailments from bloating and reflux to fatigue, anxiety and weight gain. Davis argues this crisis has been created by decades of processed food, antibiotics and industrialised agriculture, which have wiped out microbial species that were once passed down through generations. Rather than simply describing the problem, Super Gut offers a genuinely actionable solution: a structured four-week plan designed to reprogram the microbiome from the ground up. Readers are guided through simple diagnostic steps to identify their own gut issues, followed by a clear protocol to eliminate harmful bacterial overgrowth and rebuild a healthy, diverse microbiome. Along the way, Davis explains the fascinating science linking gut bacteria to oxytocin production, mood, brain health and healthy ageing. The book is packed with more than 40 recipes and practical tools, making the plan easy to follow at home, and case studies bring the science to life, showing how real patients have transformed their health by following this approach. Wr