10-A-Day The Easy Way by James Wong - Health, Nutrition & Diet Cookbook - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9781784724764. Publisher: Mitchell Beazley. Age Range: Adult. Overview. 10-A-Day the Easy Way is a bestselling, science-led guide from Kew-trained botanist James Wong that shows how doubling your usual fruit and veg intake can transform your health, without giving up the foods you love. Packed with 80 fuss-free recipes and grounded in real research, this hardback is perfect for busy families, health-conscious cooks and anyone wanting practical, evidence-based nutrition advice they can actually stick to, rather than another restrictive diet plan that fails within weeks.. About the Book. Most of us know we should eat more fruit and veg, but the old "5-a-day" target can feel abstract and unambitious. In 10-A-Day the Easy Way, James Wong draws on international research suggesting that doubling produce intake can meaningfully cut the risk of major Western diseases, and turns that science into simple, achievable kitchen habits. Rather than preaching restriction, Wong shows how small, flavour-boosting tweaks to everyday meals — swapping ingredients, adding an extra portion here and there, choosing smarter combinations — can quietly push a normal diet towards ten portions a day. The book contains 80 recipes across breakfasts, lunches, dinners, snacks and treats, each designed to be genuinely enjoyable rather than a chore. Wong's background as a Kew-trained ethnobotanist means every recommendation is explained clearly, so readers understand why a change matters, not just that it's recommended. The tone is friendly rather than clinical, making this a book you can dip into for a single recipe or read cover to cover. It treats readers as intelligent adults capable of making informed choices, offering a sustainable alternative built on flavour and evidence rather than deprivation.. 80 fuss-free recipes designed to boost fruit and veg content without sacrificing flavour. Science-backed explanations behind every recommendation, not