How to Be Your Own Therapist by Owen O’Kane - Self-Help Paperback - Stress & Anxiety Relief Techniques - NHS Psychotherapist Author

Details: Condition: BRAND NEW Format: Paperback ISBN: 9780008378301 Publisher: HQ (HarperCollins) Overview: How to Be Your Own Therapist by Owen O'Kane is a bestselling self-help paperback that distils years of clinical psychotherapy experience into short, practical daily exercises. Written by a former NHS Clinical Lead, it targets the stress, anxiety, and overwhelm of modern life with evidence-based tools usable in as little as ten minutes a day. Rather than replacing professional therapy, it offers an accessible starting point for readers wanting to understand their own mind, break unhelpful habits, and build genuine emotional resilience without waiting for an appointment. About the Book: Owen O'Kane draws on more than two decades as a psychotherapist to distil the core principles of therapy into bite-sized, actionable techniques anyone can use without booking a session. The book is structured around smart, short exercises designed to fit into a busy day, from quick mental resets to habit-reframing tools that help dismantle negative thought spirals before they take hold. O'Kane's tone is warm and direct, translating cognitive behavioural and mindfulness principles into plain language that feels like a conversation with a trusted friend rather than a clinical manual. Real-life scenarios run throughout, covering workplace pressure, relationship friction, low mood, and the low-grade anxiety many readers recognise but rarely address. Each chapter builds toward a simple aim: helping readers notice their patterns and choose a different response in the moment. It suits readers who feel they don't have the time or money for weekly therapy but still want meaningful change. The techniques are grounded in established therapeutic frameworks, yet presented so plainly that no prior knowledge of psychology is required. What sets this book apart is its insistence on brevity and repeatability, offering a toolkit readers can dip into whenever stress strikes, rather than a one-off r