Art of Mindfulness for Beginners: Peace & Calm Mandala - B Jain Publishing - Paperback Mindfulness Colouring Book for Adults - Stress Relief

Details Condition: New Format: Paperback ISBN: 9788131937785 Publisher: B Jain Publishing Age Range: Adult / Beginners Overview Art of Mindfulness for Beginners: Peace & Calm Mandala is a gentle, accessible paperback designed to introduce newcomers to the practice of mindful colouring and meditation. Combining calming mandala artwork with simple mindfulness guidance, it offers a low-pressure way to unwind, focus the mind and reduce everyday stress. Ideal for anyone new to mindfulness practice, it pairs creative colouring with a relaxing, screen-free activity that can be picked up in short sessions or longer, unhurried sittings whenever calm is needed. About the Book This beginner-friendly paperback brings together the therapeutic benefits of mandala art with the core principles of mindfulness. Mandalas — intricate, symmetrical patterns rooted in meditative traditions — have long been used as a focal point for quieting a busy mind, and this book channels that tradition into an easy, structured format for readers with no prior experience of mindfulness or art therapy. Each page invites the reader to slow down, breathe and bring their attention fully into the present moment as they fill in the patterns, making it as much a mental wellbeing tool as a creative pastime. The book is designed to be forgiving and pressure-free: there is no "right" way to colour a mandala, and the repetitive, rhythmic nature of the activity is itself part of the calming process. It's a practical, hands-on companion for anyone looking to build a simple daily or weekly ritual around stress relief, relaxation and self-care, without needing to commit to lengthy meditation sessions or specialist equipment. Compact and portable, it travels easily and suits use at home, during a commute, or as a wind-down activity before bed. Combines mindful colouring with beginner-friendly mindfulness guidance Calming mandala designs support focus, relaxation and stress relief No experience or artistic skill requi