You Are What You Eat by Dr Amir Khan & Trisha Goddard - 80 Delicious Recipes & Lifestyle Advice - Official Channel 5 TV Companion - Paperback

Details Condition: New Format: Paperback ISBN: 9780008511609 Publisher: HQ Overview You Are What You Eat is the official companion book to the hit Channel 5 series presented by Dr Amir Khan and Trisha Goddard. Packed with over 80 delicious, family-friendly recipes and practical, evidence-based lifestyle advice, this paperback shows how small changes to what's on your plate can transform how you look, feel and function. It's a warm, encouraging guide for anyone who wants to eat better without giving up flavour or fun in the kitchen. About the Book Written to accompany the popular Channel 5 transformation series, this book distils the show's most effective advice into one easy-to-follow paperback. Rather than promoting fad diets, it focuses on sustainable changes: swapping processed staples for fresher alternatives, boosting vegetable intake, and understanding how nutrition affects energy, mood and long-term wellbeing. The 80-plus recipes cover every part of the day, from vibrant breakfasts and herb-packed salads to satisfying midweek dinners such as a lighter lasagne and a hearty bean stew, plus lower-sugar treats like chocolate fudge and apple doughnut muffins that the whole family can enjoy together. Alongside the recipes sits practical guidance drawn from the show's real-life case studies, explaining the reasoning behind each change in plain, reassuring language. Clear step-by-step methods, everyday ingredients and helpful tips make the recipes approachable for confident cooks and kitchen beginners alike, while the lifestyle chapters offer simple frameworks for meal planning, mindful eating and building healthier routines that fit around busy family life. It's a book designed to be used again and again, whether you're following along with the television series or simply looking for a trustworthy, practical guide to eating well. Key Benefits Over 80 easy, family-friendly recipes for breakfast, lunch, dinner and treats Official companion to the popular Channel 5 ser